Recipe: Stir-fried ground beef broccoli - Oriental Foods
Healthy food that is suitable to be used as a provision for children, in addition to how to make it simple, the food made this time is very healthy and guaranteed to be very delicious, the child likes it.Recipe from: Frielingga Sit Frielingga Sit
Ingredients for 3 servings
- 200 grams of broccoli
- 2 cloves of garlic
- 1/4 bh onion
- Oil for sautéing
- Sauce ingredients:
- 100 grams of ground beef
- 1 tablespoon sweet soy sauce
- 1/2 tbsp oyster sauce
- 1/2 tbsp tomato sauce
- to taste Salt, sugar, pepper
- 150 ml of water
- 1/2 tbsp cornstarch, dissolved in water
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| Recipe: Stir-fried ground beef broccoli - Oriental Foods |
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Steps to cook stir-fried broccoli on ground meat
Cooking Time 30 minutesBring the water to a boil, boil the broccoli for 3-4 minutes, I like the texture that is crisp, adjusted according to taste. Drain and soak in ice water to stop the ripening process. Drain and set aside
Heat a skillet, pour oil. Saute the garlic and bomb until fragrant
Add the ground meat, saute until it changes color. Add sweet soy sauce, tomato sauce, oyster sauce, salt, sugar, pepper to taste. Pour water, correct taste. Thicken with cornstarch
Pour stir fry over broccoli, serve immediately.
Labels:
healthy food,
vagetable
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