Fruit Salad, Healthy Snacks Special for Families - After eating lots of delicious food on weekends, of course you need a balance in the form of healthier food. One example is a salad.
There are many variants of salads present, which make vegetables and fruits the main supporting component. Of course, to avoid being boring, you can add supporting ingredients as healthy, fresh, do not contain preservatives or artificial sweeteners, and are easily available.
As Oriental Foods summarizes from a variety of salad recipes, here are some recipes and how to make your own salad that isn't complicated.
1. How to make a fruit salad
Ingredient:
- 200 g fresh apples, peel the skin then cut into cubes
- Fresh melon 200 g, peel the skin then cut into cubes
- Watermelon 1 fruit, peel the skin then cut into cubes
- 200 g fresh mangoes, peeled the skin then cut into cubes
- Fresh papaya 1 fruit, peel the skin then cut into cubes
- Fresh grapes of 200 g, split into two and remove seeds
- Fresh strawberries 20 g, split into four
- Mayonaise 150 ml of grated cheese
- Sweet canned vanilla 1 can
- Lime (optional)
How to make:
- After all the fruit has been cut into pieces, put it in the refrigerator to make it fresher and cooler.
- After that mix the fruits in one container.
- Mix the mayonnaise, sweetened thick, and lime juice if you like.
- Remove fruits from the refrigerator.
- Pour salad dressing.
- Sprinkle grated cheese to your taste.
- In the fruit salad you make yourself, you can create the contents according to your favorite fruit. You can also add jelly and nata de coco to your salad. In addition to fruit salads, other wrong creations are vegetable salads.
2. How to make a vegetable salad
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| Vegetable Salad Recipes |
Ingredient:
- 2 fruit potatoes, peel the skin then cut into cubes
- 2 carrots, peel the skin then cut into cubes
- 10 sticks of beans, cut 2 cm in length
- Cucumber, cut into thin pieces
- 2 red tomatoes, remove seeds, cut into cubes
- Adequate lettuce leaves, torn into small pieces
- 2 sweet corn, wash then draw
- Mayonaise 150 ml
- Grated cheese
- Sweet canned vanilla 1 can
- Lime (optional)
How to make:
- Steam all vegetables except lettuce until cooked.
- After cooking, all the vegetables cool by putting them in the refrigerator.
- After that mix vegetables in one container.
- Combine mayonnaise and thick sweet, lime juice (optional)
- Remove fruits from the refrigerator.
- Pour salad dressing.
- Sprinkle grated cheese to your taste.
- As with fruit salads that you make yourself, you can create the contents of one of the vegetables according to your taste. The wrong ingredient is mayonnaise, some people choose to use mayonnaise ready, but it will be healthier if you try to make mayonnaise salad yourself.
3. How to make a fruit or vegetable mayonnaise salad
Ingredient:
- 2 tbsp mustard sauce
- 300 ml olive oil
- 2 egg yolks
- Lime juice 1 tbsp
- Salt 1 tsp
How to make:
- Prepare the container, add egg yolks and mustard sauce.
- Beat with a low speed mixer or spatula until smooth and evenly mixed.
- Add salt. Beat again.
- Pour olive oil little by little while continuing to shake.
- After the mixture has become a bit stiff or thickened, pour the lime. Beat again.
- If you feel too thick, you can add water.
- Homemade mayonaise sauce for fruit and vegetable salad is ready for consumption.
See Other Recipes:
How, is it not difficult not to make fruit salad and vegetable salad yourself? Good luck!
