Recipe: Steak Tempeh (Diet Menu) - Oriental Foods

Posted by Oriental Food Recipe on

Recipe: Steak Tempeh (Diet Menu) - Oriental Foods

For those who are on a diet not eating rice, corn, tubers like me, this can be really food that the admin will share this recipe for a low-fat lunch menu.
admin foods share this is definitely healthy and suitable for those who are on a healthy diet.

Steak tempeh ingredients

• For 2 servings
• 200 gr tempeh
• 1 egg
• enough salt
• to taste pepper powder

See Also:

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Step making steak tempeh

• Cut the tempeh into small pieces, then steam until tender ± 10 minutes
• Puree the tempe by pressing
• Mix with eggs, salt, pepper powder, mix well, for 2 parts and each round shape
• Cook in a non-stick frying pan (teflon) which has been covered with a little margarine over low heat
• Once cooked, serve with sauce, or eat it immediately.

Labels: Heavy meal

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